While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Whether you’re training for a marathon or just preparing for a local 5K, a reliable device helps you measure progress and stay motivated. The Garmin Forerunner 55 is designed specifically for active ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...