Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Tiffany Chng and Olivia Yiong were work besties. Both were laid off, so during the pandemic, they ditched corporate and ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

When countless businesses across the country closed their doors for good during the pandemic, F45 Training’s Southern Arizona ownership group took the opposite approach. They opened five studios ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

About F45 Training Holdings Inc. F45 Training Holdings, Inc. engages in the franchising and licensing of the F45 Training brand to fitness facilities in multiple countries across the globe. It ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...