Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Building a physique worthy of a former soldier for the new series meant Hiddleston endured lots of training. As always, he ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...