In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

An end to stress-eating may be simpler than you think. It just takes courage.

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

This quote serves as a powerful reminder that love, empathy, and human connection matter more than belief systems, rituals, ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Horoscope Tomorrow, January 14, 2026 reveals emotional depth and grounded growth. Discover what the stars predict for your ...