Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

Save on fitness equipment, apparel, accessories and more from brands like Theragun, Blenderbottle, Fitbit and more during Target Wellness Week.

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...