Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

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This story was excerpted from Scott Merkin’s White Sox Beat newsletter. To read the full newsletter, click here. And ...

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The Kingsmith MX3 WalkingPad and Foldable Treadmill is designed specifically for small-space living. It has a sleek, durable ...

A group of Buddhist monks is walking from Texas to Washington, D.C., spreading a message of peace and gaining supporters as ...

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Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively ...

One misconception many 50-year-olds have is that weight training is the only way to rebuild muscle. While lifting weights is an excellent modality for results, there’s more than one road to build and ...

Walking is a healthy physical activity. The type of walking you do can determine which health and wellness benefits you reap. Brisk walking is a moderate-intensity exercise. You are walking fast ...