Robert F. Kennedy Jr. told CBS News that one key goal of the Trump administration's new dietary guidelines is to encourage protein consumption, defending them against criticism that it could lead to more saturated fat consumption.

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble vitamins like D and E.

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need to know about the differences between saturated and ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk you through some biochemistry. What are fatty acids and ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several health benefits, including potentially helping to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease. Choosing lean proteins, low-fat dairy, and healthier oils can help ...

It is common knowledge supported by health experts, the American Heart Association and the World Heart Federation: Eating saturated fats will cause plaque to build up in the arteries, which then harden, and ultimately leads to coronary heart disease.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked to coronary heart disease and high blood cholesterol ...

Saturated fat is a relatively unhealthy type of fat that you should limit in your diet. There are many forms of fat, and some are healthier than others, according to the Harvard T.H. Chan School of Public Health. In general, dietary fat is necessary ...

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The Trump administration has released new dietary guidelines, ending the 'war on saturated fat' and promoting whole foods, meat, and dairy. Here's what it means for you.