Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...