Are nut seeds, legumes, or fruit? In the culinary world, the answer is “yes” to all three. Although the botanical definition ...

Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...