For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...