Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

You don’t have to run outside to hit your weight loss goals.

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...