Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The viral fitness trend prioritises consistency over step count and intensity ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

Editor’s note: Columns such as this are solely the opinion of the author. Send comments on this column to [email protected]. I decided when it turned warm this year that I would finally conquer my ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Although we all hope to live a long and healthy life, few of us are certain about what it actually takes to achieve that goal. You might assume your best shot at improving your health and longevity ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

A lesser-known warning of dementia might appear while somebody is walking. According to specialists, someone with dementia ...