The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Our brain health, cognitive function and mental wellbeing depend on a wide range of factors, including daily nutritional intake. A diet that is rich in vitamins and minerals can help prevent ...

The intricate workings of our minds are deeply intertwined with our physical health. Neurotransmitters, the chemical messengers in the brain, play a crucial role in regulating mood, stress response, ...

You may need only small amounts of vitamins and minerals — also known as micronutrients, but that doesn’t make them any less important to your body. Discover how these micronutrient powerhouses can ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

CHICAGO — A boost of calcium, vitamin D and potassium turns a yogurt smoothie into a bone-building beverage. Vitamins A, C and E, also known as A.C.E., are antioxidants. When added to a better-for-you ...

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.