Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

I’ve always loved weightlifting – I love feeling strong and seeing what my body is capable of when I put my mind to it. But when I swapped from weightlifting to HYROX training in prep for my first ...

It combines strength and cardio into one total body sweat session.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...