This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

This morning practice focuses on the upper body with a 15-minute session targeting the arms, chest, and upper back. The ...

David Knight answers the question: 'Strengthening A Weak Upper Body?' July 1, 2009— -- Question: What are the best exercises to strengthen a weak upper body? Answer: The two best exercises to ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...