Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Finding ways to cope with anxiety can be hard–especially in the moment. “Anxiety is a common human experience that affects millions of people worldwide,” says Apurva Oza, Therapist at The Mood Space. ...

Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle Twenty years ago, Aliesa ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...