There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Feeling like there’s no time in your schedule to get a workout in? Well, we're going to let you in on a little secret: You don’t have to exercise for hours upon hours to lose weight, build strength, ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. 'Robbing them': ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

If you’ve ever gotten an MRI, it was probably ordered by your doc based on symptoms or a potential injury that warranted a deeper look, right? Now imagine going in for one for, well, no specific ...