Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.