Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

In California’s Mojave Desert, a new wellness escape promises something we can all use more of: the sound of silence. Travel + Leisure Senior Editorial Director Nina Ruggiero oversees T+L's ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...