Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

It's not uncommon to suffer from pain and discomfort caused by stress or poor posture. Local Portland chiropractor, Dr. Chris Cooper, shared some ways to find relief: Good posture shouldn't look stiff ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

In today’s fast-paced world, stress and physical discomfort have become commonplace, particularly for those who lead sedentary lifestyles or travel frequently. Neck and shoulder pain can significantly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Neck massagers can be a helpful way to relax tight muscles, ease stiffness, and improve circulation. But ...

Are you constantly experiencing neck pain? You may not notice it at first, but sometimes it's due to prolonged head bending, sitting stationary for an extended period, poor sitting posture, and a ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.In fact, ...

That satisfying “pop” when you twist your neck might provide momentary relief, but the risks associated with this common habit deserve serious attention. Many people instinctively crack their necks ...