Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

Suspension training straps can be found in most gyms and even the homes of people who use them often. If you don’t have weights or are unable to do weight training, suspension training adds an extra ...

You might have seen people using these weird straps in parks before but haven't given suspension training much thought up until now. Because let's face it, how would a mere mortal like us know the ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

Suspension training has gained so much, uh, traction throughout the fitness market that it behooves us to think about it once in a while. This unique form of exercise lets people do resistance ...

You may have spied a set of yellow and black straps dangling from a pull-up bar at your local gym or leisure centre, or perhaps witnessed an athletic type performing seemingly impossible ab crunches ...

Navy SEALs are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, a retired master chief in the SEALs, used to ...

Suspension training straps can be found in most gyms and even the homes of people who use them often. If you don’t have weights or are unable to do weight training, suspension training adds an extra ...