Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

Maintaining a healthy weight is required to regulate bodily functions and ward away the risk of many diseases. However, can weight gain affect blood sugar levels? In an interview with HT Lifestyle, Dr ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Dr. Jennifer Ashton recommends slowly decreasing sugar intake. — -- Consuming too much sugar, we know, is linked to obesity, high blood pressure and diabetes. And people who are watching their ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

We live in a world where sugar is everywhere—hidden in our snacks, drinks, and even foods we think are healthy. Yet, as sweet as it tastes, sugar is one of the biggest culprits behind weight gain and ...