This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The science is still far from conclusive but there is a growing body of evidence that strength ...
Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...
Welcome to Ultra Legs! This strength routine has been developed over a few years for athletes we coach ranging from pros to beginners, combining elements of other programs into a quick set of ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While strength ...
HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...
Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best way to ...
Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...
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