Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

Last week, we talked pull-up alternatives, but that's not the only exercise that you probably ruin by flailing around like a strung-up fish whenever you start to get tired. To help save you from, well ...

Stand upright, holding a cable grip attached to a low pulley in each hand. Tuck your elbows in and grip the bar with your palms facing up. Keep your upper arms stationary, breathe out and curl up to ...