When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...
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Local therapist shares simple exercises to help calm your nervous system in times of stress
RENO, Nev. (KOLO) - Jolyn Armstrong is a Grief Recovery Specialist, a Certified Trauma Recovery Coach and holds a certification in Somatic Embodiment and Regulation. She’s also trained in Cognitive ...
Please provide your email address to receive an email when new articles are posted on . Anodal transcranial direct current stimulation, with exercise and patient education, improved disability caused ...
Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...
These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
The wellness industry overflows with supplements, superfoods, and exercise regimens promising transformative health benefits. Yet one of the most powerful interventions for modern ailments costs ...
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