Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

I recently led a retreat in Mallorca, Spain, and each day I snuck outside before sunrise--and before anyone else was awake--so I could practice my morning yoga routine. It can be easy to overlook our ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your sitz bones (your tush) toward the air as you fold your torso over your legs, ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...