Add Yahoo as a preferred source to see more of our stories on Google. Woman stretches at desk. Suffering from back pain because of your day job? You're not alone. One of the leading causes of back ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...