Though it is known as “nature's sports drink,” drinking too much coconut water might lead to stomach issues like diarrhea.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you may need more.

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...