When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.
NO WALLS DRILL: As you probably guessed, turn before you get to the wall to better simulate open water.
Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...
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