You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

Curly hair is both a blessing and a curse. Beautiful as it is, it can also be difficult to style, frizz up in the summer, and require costly products — to say nothing of finding the right styling ...

Wavy hairstyles are all the rage, even among people with straight hair. But using a curling iron is fiddly and time-consuming and you also risk singeing your hair. So if you want to keep your curls ...

Although I’ve gotten over my deeply rooted frizzy hair complex, that doesn’t mean I’ve neglected my search for an easy way (key word: easy) to make my curls bounce and spiral. In fancier terms, I want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, I struggled with styling my type 2C hair. I had no idea how to give my thick waves definition ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Four years ago, I made one of the biggest changes of my life. In October 2020, I underwent the "big chop," trimming my chemically altered hair to the root for my natural texture to make a triumphant ...