GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Here’s what experts want you to know.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Move over, melatonin.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

There are "many potential health reasons" to increase your intake, says one expert.

A new study links a common bedside habit to a higher risk of heart and health issues.

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...