TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

It’s official: the pandemic has changed the way we sleep, and not for the better. More than half of us have become night owls in the past year, and more than a quarter of us report waking up later ...

Share on Pinterest Drinking a glass of lettuce water before bed has been gaining attention online as a natural sleep aid, but can it really help you get a better night’s Zzz? skynesher/Getty Images A ...

Have you ever sipped fresh mint leaves in steaming water while staring over the Mediterranean at sunset? I have. It is not similar to drinking lettuce water, the bilgelike concoction of boiling water ...