People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

It may be delicious, but it’s not going to help you snooze.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

NiceRx analyzed obesity, sleep and anxiety in each state. Louisiana ranked second for highest number of adults affected by ...