Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

Proactive self-care stands as an indispensable pillar of overall well-being. Among the myriad health concerns, breast cancer takes center stage, underscoring the critical necessity of routine ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Having a strong sense of self-awareness is a good thing, as it signifies you know your own worth and set firm boundaries on how you want to be treated. Yet if you let the pendulum swing too far, it's ...