People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you ...
Health on MSN
Is it better to drink protein with milk or water?
Medically reviewed by Suzanne Fisher, RD Water-based protein shakes are lower in calories and carbs than milk-based ones.Milk-based protein shakes may boost muscle growth and help with exercise ...
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