Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Reddit users have strong opinions about how to make oatmeal right—and their collective wisdom reveals that it’s less about ...

Steel-cut oats completely miss the point of oatmeal. For one thing, they take forever to cook. I would be willing to overlook this inconvenience if the final result were stick-to-your-ribs spectacular ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a generous amount of honey! And just when you’re about to take a bite of that ...

Steel-cut oats completely miss the point of oatmeal. For one thing, they take forever to cook. I would be willing to overlook this inconvenience if the final result were stick-to-your-ribs spectacular ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not suitable for baking unless a recipe specifies them. Quick oats work for ...

Do you ever find it confusing to choose from so many varieties of oats and which one is best for you? Well, here is a simple low down of the three popular types of oats and when you should consume ...