The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

There are times in life when it seems like the pressure of everything that’s going on will crush us. Life is busy. Your job is asking too much of you. Your friends and family need your help. The cost ...

Lavender has long been associated with calm, cleanliness, and comfort, but its reputation is not built on fragrance alone.

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In our relentless pursuit of success, celebrating our ...

Scientific studies and a good number of personal stories report that dogs can help reduce stress levels in humans of all ages. A recent open-access study by UK's University of Lincoln psychologist ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.