Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

People with heart failure have long been advised to limit the amount of fluids they consume each day to help reduce congestion, or the buildup of fluid in the lungs and extremities, but that advice ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...