My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of ...

Cognitive behavioral therapy (CBT) is considered the first-line treatment for a large number of psychological conditions. Yet despite its widespread use and proven efficacy, CBT is still highly ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after ...

Long-Term Implications of AI on Our Cognitive Function Artificial intelligence (AI) has transformed the way we interact with ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...