If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s ...

For a runner, understanding the type of gait he or she has is critical to the sport – and to choosing the right shoes. Runners are often given what’s called a “running gait analysis.” This test ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

Dr. Alice Holland DPT is Director of Stride Strong Physical Therapy in Sellwood, Portland, an outpatient physical therapy clinic dedicated to servicing runners' needs. The selection of running shoes ...

Just when you think the word "pronation" is more of a household word than house or even hold, along comes a note from a reader making it clear that it’s not that clear. The correspondent emailed us ...

Buying athletic shoes can be one of the most harrowing shopping experiences — somewhere between the horror of swimsuit shopping and the frustration of buying jeans. There are so many options! And feet ...