Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...