When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...