Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Last week, I started a three-column series on back pain featuring Brigitte Papp, a Las Vegas massage therapist specializing in orthopedic massage. Today we dive into the upper back. Brigitte often ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...