Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved mental health. However, for many overweight individuals, the reality of ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Please provide your email address to receive an email when new articles are posted on . Multicomponent exercise interventions were associated with greater improvements in measures of cardiometabolic ...