Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, tension, or unease. While various factors contribute to anxiety, including ...

The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

If you live with anxiety, did you know what you eat can affect your symptoms? Research shows some foods can have a calming effect on the body, while other foods and drinks can worsen anxiety symptoms.

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! When that happens on ...

A nutritional psychiatrist and chef shares the most powerful foods and nutrients for managing mental health. When you’ve got deadlines to meet and errands to run, navigating anxiety and depression can ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Eating fatty fish like salmon can help reduce anxiety.Green and ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...

Please provide your email address to receive an email when new articles are posted on . Fear over rare but possible life-threatening reactions drives food allergy anxiety. Patient education may ...

Please provide your email address to receive an email when new articles are posted on . There were strong correlations between youth and caregiver scores on the Scales of Food Allergy Anxiety. This ...