Calcium does a lot of heavy lifting to keep your body functioning at its best. "Calcium is crucial for maintaining bone strength. In fact, 99% of the calcium in your body is found in your bones and ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium. That's because women lose about 3% of their bone mass ...

Kale isn't the only leafy green veggie with ample amounts of calcium. Here are a handful of other options if you're looking to add more of this mineral into your diet.

Add Yahoo as a preferred source to see more of our stories on Google. As we head towards 40, there's a gradual natural decline in muscle mass and bone density. (svetikd via Getty Images) We all know ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...