Music offers structure, familiarity, and meaning when feelings feel messy or unclear. It helps regulate, validate, and ...

In an era where stress and anxiety are at an all-time high, music emerges as a powerful tool for emotional resilience. Its ability to provide comfort, lift spirits, and bring solace to those ...

Emotion regulation is the ability to manage and respond to an emotional experience effectively. It typically involves a choice of emotions, when to have them, and how to express them (Gross, 2014).

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

It was one of those days. One more cloudy, gloomy day that had Katrina wishing for spring. Her husband was thoughtful, and walked the dog before work—but he left his muddy shoes on when he came back ...

A study in Singapore found that, contrary to expectations, study participants rated pop songs labelled as AI-generated more highly in positive emotions compared to pop songs (which were also ...