Body image can quietly steal your attention and keep you from what matters most. Learn five ways to loosen its grip this ...

Our culture presents a confusing array of messages about bodies, eating, and health. We see media images that promote unrealistic (and generally unreal) bodies, sensationalized news stories about ...

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a new study by researchers from the University of Toronto's Faculty of ...

Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...

Food and campus dining are important elements of the college experience for many students, whether that’s grabbing a quick coffee on the way to an 8 a.m. class or sharing a meal with friends at the ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. We all have thoughts and feelings about how our bodies ...

Reverse body dysmorphia is not a clinical diagnosis but a term that originated from TikTok. People use it colloquially to describe having a perception of their own appearance as “better” than it is.

Shania Twain talks about a difficult period related to her self-image. She avoided mirrors and felt uncomfortable. She describes a loss of control. Today, she has more perspective and acceptance.