Have trouble keeping your thoughts and ideas organized? Then you might benefit from mind mapping. And there’s never been a better time to try it since you can get a lifetime subscription to Zen Mind ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife, is dualism: ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...

I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that helps me let go of daily cares and allows my mind to wander where it will, ...

The Noise In Your Head and How To Stop It. When negative thoughts spiral out of control, they can paralyse productivity and destroy self-worth. I have included a real-life-inspired case study, that ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

Those middle-of-the-night wake-up calls leave our overactive minds racing like crazy, creating scenarios, making up stories, and even going from a current stressor to trying to relive and resolve ...

Intrusive thoughts are a symptom of obsessive-compulsive disorder (OCD), a mental health condition in which a person experiences involuntary obsessions and compulsions that may cause distress.