Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects ...

A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount ...

Melatonin is a hormone naturally produced in the body in response to darkness. It helps you sleep by controlling circadian rhythms. You can also take it as a supplement to improve sleep disorders, jet ...

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there ...

There’s been a significant rise in the number of adults in the U.S. who take a melatonin supplement. Considering that a whopping 50 million to 70 million American adults have a sleep disorder, it’s ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...